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Home - Spirituality & Health Top subscribe filter_none issues my account search apps login google-plus facebook instagram twitter pinterest youtube lock Search Login Menu MAGAZINE ISSUES ARTICLES PODCASTS REVIEWS BLOGS SUBSCRIBE ↗ COURSES ↗ -- STAY INFORMED! SIGN UP FOR OUR NEWSLETTERS HELP US SERVE YOU BETTER -- PLEASE TAKE OUR SURVEY   Subscribe today: Save 52% --   SUBSCRIBE TO OUR PODCAST -- Does it Matter if You're an Alcoholic? by Laura McKowen If you are questioning your relationship with alcohol, could that make you one of the lucky ones? Tags: &bullet Healing &bullet Sobriety &bullet Recovery 4 Ways to Mindfully Consume News During Coronavirus by Kathryn Drury Wagner With news this intense and upsetting, we need to monitor our own consumption very carefully. Tags: &bullet COVID-19 &bullet news &bullet Anxiety My Mom is a Nurse. What Are We Doing to Protect Her? by Tequia Burt Shortages of masks and other critical protective equipment are leaving nurses and other healthcare workers vulnerable while they serve on the frontlines of the coronavirus pandemic. What are we doing right now to protect them? Tags: &bullet COVID-19 &bullet Coronavirus &bullet Healthcare &bullet Nurses #MooToo: Why We Should Rethink Drinking Cow’s Milk by Sarah Bowen Joaquin Phoenix very publicly pointed the spotlight on inter-species entitlement. Here's why, and how to do something about shifting our perceptions. Tags: &bullet Animal Cruelty &bullet Plant-Based Diet COVID-19 and the Truth About Happiness by Ben Nussbaum Finding perspective on COVID-19. Tags: &bullet COVID-19 “My Dreams Are Really Bizarre!” by Kevin Anderson PhD, psychotherapist Do you have strange dreams? Here are nine guidelines for decoding them. Tags: &bullet Dreams The Anthem of Our Day by Mark Nepo “As we practice caution and social distancing, let us not distance each other in our hearts. As we are forced to slow down and stop our busyness, let us feed more than our fear.” Tags: &bullet COVID-19 &bullet Coronavirus &bullet Kinship 3 Yoga Exercises to Build Your Immunity Now by Julie Peters "Your system thinks you are in survival/panic mode, and you need to help yourself to calm down enough that your immune system can actually work." Tags: &bullet Yoga &bullet Immune Booster Dealing with COVID-19: 5 Ways to Control Coronavirus Anxiety by Tequia Burt Is coronavirus news ramping up your anxiety? Does the thought of social distancing make you fret? Try these five strategies to help you cope. Tags: &bullet COVID-19 &bullet Coronavirus &bullet Anxiety &bullet Self-Care An Alternative Spiritual Guide to Disaster by Julie Peters “There’s always some new world on the other side of that destruction, even if we can’t imagine it yet.” Tags: &bullet Religion &bullet Spirituality &bullet Yoga Keeping Stay-at-Home Kids Healthy by Kathryn Drury Wagner Kids stuck at home due to coronavirus pandemic? Here are some ways to keep them mentally and physically fit. Tags: &bullet COVID-19 &bullet Kids &bullet Coronavirus Moon Rituals: Tending Your Internal Garden by Julie Peters “New moons are related to water and fertility. Metaphorically, in the dark of the new moon, we pause to consider our desires, set intentions, and think about what we might want to put our energy into as the moon waxes towards full.” Tags: &bullet Moon &bullet Rituals Taking Refuge in the Big Picture by Philip Goldberg “One quick, effective way to counter the fear, pessimism, and brooding despair that so easily overwhelms us in these days of non-stop alarming news is to shift to a Big Picture perspective.” Tags: &bullet Fear Poem: The Fire That Takes No Wood by Mark Nepo "whatever makes us look everywhere / but in our core—this is the smoke / that drives us from the living." Tags: &bullet Poem &bullet Growth &bullet Purpose COVID-19: Resources to Help You Stabilize by Kalia Kelmenson There is so much happening in the world right now that we have no control over. Here are some resources to help you reconnect to your heart and find stability. Tags: &bullet Stress Relief &bullet Loneliness &bullet COVID-19 Podcast: Shauna Shapiro, PhD Clinical psychologist Shauna Shapiro talks about how to use neuroplasticity to reach a place of kindness and compassion, of self love, instead of judgment and fear. Tags: &bullet Rabbi Rami &bullet Podcasts &bullet Psychology Two Unexpected Breakfast Options for Diabetics by ​Cyrus Khambatta, PhD, and Robby Barbaro, MPH Tired of your usual breakfast? Here are a couple of nontraditional breakfast options to try if you have diabetes. Tags: &bullet Diabetes &bullet Breakfast Recipe: Baked Apples, 3 Ways by Myra Goodman Try these variations of a simple, satisfying, and healthy way to treat yourself. Tags: &bullet Recipe &bullet Desert &bullet Vegetarian 7 Reasons to Love Smoothies + a Recipe by Catherine Mccord Read about the benefits of blending and try this recipe for a delicious green goddess smoothie. Tags: &bullet Smoothie &bullet Nutrition &bullet Recipe Not Traveling Because of COVID-19? These 7 Low-FODMAP Dinners Will Take You on a Worldwide Trek by Lavonne Leong Try these seven low-FODMAP recipes from, literally, all over the map. What they have in common besides their high yum factor is that they will make you feel like you’re in a different country even when you’re stuck at home because of the spreading coronavirus. Tags: &bullet FODMAP Diet SPONSORED CONTENT Discover the Seven Gifts of Menopause by Cheryl Bridges Johns The developmental tasks of menopause move you closer to becoming more mature, courageous, and wise. Tags: &bullet Sponsored Content Surprising Ways to End “Mental Illness” by Daniel Amen, M.D. “An increasing number of studies have found that improving the physical functioning of the brain improves the mind.” Tags: &bullet Sponsored Content Conquering the Diabetes Dragon – Acknowledgment of the Child Hero by Marilyn Dion “Healing ceremonies matter—they matter because they serve to empower and bring us through to a different and better place—and to release what no longer serves us.” Tags: &bullet Sponsored Content A Celtic Quest: Wellness Tour of Ireland by Tara O’Grady Experience Ireland on a wellness tour with singer-songwriter Tara O’Grady, author of Migrating Toward Happiness , the inspirational memoir that reveals how to awaken your soul’s blissful state of being. Tags: &bullet Sponsored Content Subscribe Today Renew Give a gift Digital Subscription Subscriber Services Recent Podcasts Podcast: Shauna Shapiro, PhD Podcast: Spring Washam Podcast: Perdita Finn and Clark Strand Podcast: Dr. Will Cole Popular Stories Get Grounded With These 3 Root Chakra Soups (Plus 1 Bonus Recipe) A Celtic Quest: Wellness Tour of Ireland A Neuropsychiatrist Asks: Is It Time to Stop Talking About “Mental Illness”? Surprising Ways to End “Mental Illness” Discover the Seven Gifts of Menopause 7 Ways to Sharpen Your Intuition Keep close to Natures heart and break clear away once in a while and climb a mountain or spend a week in the woods Wash your spirit clean John Muir OUR SPONSORS -- Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word! Become a subscriber, or find us at your local bookstore, newsstand, or grocer. 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